My Whole 30 Experience

 

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Wow-what a journey! I’ve been wanting to do the Whole 30 diet for awhile now, like over a year, but it was never the right time. Finally, I decided that it was never going to be the perfect time. There will always be parties, happy hours, holidays and work. It’s inevitable. So if I was ever going to do it, I had to just DO IT!

People asked me why I chose Whole 30, and while I normally don’t like to talk about my health issues, those are the main reasons I chose to do Whole 30. So, here are my very personal reasons:

  • I’ve had digestive issues for as long as I can remember. Since I was a little girl, my tummy always hurt after eating. Luckily, I found out about 6 years ago that I had Celiac Disease after having an upper endoscopy. Life without gluten made my digestive issues better, but I still had problems. I’ve always kinda thought that dairy was another problematic food for me but was too lazy to cut it out for a significant amount of time. So, Whole 30 was going to take care of that.
  • I was diagnosed with Polycystic Ovarian Syndrome several years ago and while luckily I have been blessed to not have many side effects associated with PCOS, I do have to watch my sugars since diabetes is commonly associated with it—another thing Whole 30 would help. I can say that (sorry to all the guys reading) my cycle was more normal than ever during the diet!
  • I read that the Whole 30 diet can help strengthen and support the immune system as well as reduce inflammation. About 3 years ago, I was diagnosed with Sjogren’s Disease, an autoimmune disorder where your white blood cells attack the moisture glands in your body. It causes saliva dysfunction, extreme fatigue, inflammation and digestive issues for me, so why not try a diet that could possibly help all that?!
  • I get emotionally attached to many things in life including food and drinks, and I believe in fasting for spiritual and emotional reasons. It’s a great way to step back and reprioritize. I did it as a way for me to distance myself from getting overly dependent on what I put in my stomach. All it takes is fasting from certain things (latte’s, oatmeal, glass of wine) to see how much I rely on those things to make me happy. True joy and contentment comes intrinsically from the Father, not external pleasures.
  • Because I know so many people that it has helped—people that wanted to lose weight, help allergies or illnesses, or gain energy!! And since I wanted all three of those, I thought, “Why not?!”

I was asked a lot of questions during and after the diet, so I’ve tried to include all of them here. If I forgot to address your question, feel free to comment below!

What was the most difficult part?

Planning! I’m a terrible planner in general—especially if it’s something I’m not thrilled about. This is a diet that really does take planning for it to be successful. I will admit, I probably did the least amount of planning possible, but I also ate a lot of the same foods. I’m a big leftovers girl anyway, so it didn’t bother me to eat many of the same foods. I found what I loved (okra, sweet potatoes, shredded chicken and guac, boiled eggs, salmon, brussels sprouts and salad) and stuck to it.

What did you miss most?

Social events! This diet definitely takes the happy out of happy hour :)! I’m a pretty social person, so not being able to go to dinners or happy hours was a bummer. I did go to a few and even threw a couple parties and I enjoyed the company, but I’d be lying if I didn’t say it put a damper on the events. If you live in Dallas, I can tell you that I found HG Supply and Company Cafe were able to make Whole 30 compliant meals.

Any advice?

  1. Plan out your food for the week on the weekend and shop for everything you will need to cook it. If you’re like me, it’s hard to cook much after work, which leads to number two…
  2. The crockpot is your best friend! No really…it is! I used my crockpot more in the last 30 days than I have in the last 10 years! Yes, I know what you’re thinking…it’s time for a new crockpot. Shredded chicken and carnitas were my go to meals.
  3. Drink a lot of water! Make sure you are drinking more water than you are used to drinking. It will help your digestion during the diet, and I will bet money that your skin will look better than ever!
  4. Have an accountability partner. This diet is not easy and I can’t tell you the amount of people that told me to try just a bite or sip of something that wasn’t on my diet—frustrating! I personally have that all or nothing personality, so if I say I’m going to do something, you better believe I’m going to do it 110%! I guess in this case, stubbornness is a really great trait. I put my experience on social media because I knew it would hold me accountable.

How did you feel?

The first few days were the hardest. Withdrawing from sugar is crazy hard and not fun. I was pretty devoid of energy for the first 10 days. Thank goodness I work out in the mornings because there would have been no way I would have gone to my classes in the evening! By about 2:00 in the afternoon during those first 10 days, I hit a wall and just wanted to crawl in bed. However, once week 3 started, my energy levels really picked up! I can honestly say, that the last couple of weeks I had more energy that I’ve ever had and I slept really well at night.

How much weight did you lose?

Overall, I lost around 7-8 pounds. I believe the majority of that was lost in the first couple of weeks. I did not weigh myself during the 30 days except, after week one, I had a doctor appointment and the nurse annoyingly announced my weight out loud (Why do they do that???) I was 4 pounds down at that point so I know half of the weight was lost in the first part of the diet.

Any other positive changes?

I could tell a huge difference in the way my body looked at the end of the day. I guess I thought it was normal for my stomach to look and feel quite a bit bigger by the end of the day. Guess what? That’s not normal and what I didn’t realize is how bloated I was! So, less bloating meant a flatter tummy and a happier me! I felt so much better and didn’t feel sick in the evening-which I often tend to do.

If you are interested in more information about Whole 30 or have further questions, let me know! I’d love to help in any way I can and encourage you if you choose to try it! Cheers!

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*These are my personal thoughts and experiences. No one person is exactly alike, so you might have different results and a different experience. Always consult your physician before making diet changes.

 

2 Comments on My Whole 30 Experience

  1. Carla Caputo
    August 12, 2015 at 7:11 am (2 years ago)

    Like more info and recipe

    • Annie
      August 12, 2015 at 5:05 pm (2 years ago)

      Hi Carla! Check out http://www.whole30.com for lots of information and resources. I’ll be posting more recipes throughout this week on the blog, so stay tuned!